Wanting to put some confidence and spring back into your step?
Not moving so well and harder to get out of a chair?
Well we are offering Rewind Gold Yoga which is a carefully designed program aimed at the particular needs of seniors. This program has been shown to help improve functional fitness and balance, reduce stress, alleviate symptoms associated with chronic conditions and promotes healthy body awareness. It has been developed by YMEDICA, an organisation that specialises in the medical and therapeutic application of yoga.
So come and join Leanne, our experienced teacher, for a safe, fun and inclusive class that meets you where you are at and lets get good at aging successfully!
Bring a Yoga mat, some water and wear comfortable clothing.
Leanne has come to us as an experienced yoga teacher with Yoga Australia. She has trained in an extensive array and diversity of yoga modalities, incorporating this knowledge and skills into her classes in her own unique and fun way. Her passion and focus is in educating people to move well in a safe and pain free range. Special attention is given to mindful awareness of and movement of your body leading into building strength in a healthy and safe manner.
Term 3 Friday’s
Starting 23rd July 2021